4 Steps Formula for Healthy Lifestyle Makeover

By Anamika - - 15:01:00


Florid Maven - Lifestyle Makeover



 Step– 1: Start your day 1 hour early with a glass of warm water and work out for 45 minutes. There is nothing more boosting then a morning adrenaline pump. It will give you enough buzz to take initiatives and put your thoughts together for the day.

Step - 2:  Put an hourly timer to consume a glass of water. Drink 7-8 glasses of water daily and start having 5 small portions of meal. This will keep you hydrated without any hunger pangs that encourage binge eating. In the evening satiate your thirst with carrot and beetroot juice with a hint of lemon in it. Not only will your skin glow but it will also improve your metabolism and prevent those lethargic moments in the day.

Step - 3: Plan, Schedule & Organise: Stress is the biggest enemy of our busy lifestyle. It is a proven fact that stress affects our health and happiness. Learn to decompress it by planning each day and managing your time schedule.  Start from as small as organizing your desk and closet. It’s a small exercise that has big results, suddenly you will start feeling free of the clutter in your life.

Step - 4: Meditate before going to bed. Often when we retire in bed, our mind refuses to relax. How many times have you felt restless and fuzzy in bed trying to sleep? Practicing meditation before bedtime for few minutes has profound effects on your mind, body and soul.  It will enable your mind and body to relax and will restore peace and calmness in your life.

If you follow these easy life hacks, you will soon find yourself having a different perspective on life


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30 comments

  1. Ahh The points are so apt. Just that following them seems so hard :(
    Try and try :)
    -Vaishali
    www.vivaciouswish.com

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  2. I need to work on drinking more water and mediating before bed. Thanks for the tips!

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    Replies
    1. It's always difficult to remember drinking water..that's so true!!

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  3. All of the steps are really helpful but step 2 has to be the hardest one for me. My new year resolution was to drink as much water as possible but I definitely have failed so far!

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    1. I too always try to drink enought water..but it's difficult to keep up so I put alarms!

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  4. Good tips. Doing step 1 is the hardest, because I'm always forgetting to fill up my water bottle in the morning, but I'm making a better effort.

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  5. You are right about this! Though it is not easy to find 45 minutes to exercise that's for sure. Meditation is a great tip and really makes a difference.

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  6. These are great tips!!! Thanks so much for sharing! Especially the water drinking part! :)

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  7. This is a very nice post.I really like it and hey you have a very nice blog too

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  8. Thank you for these tips honey! I usually meditate first time in the morning but definitely going to try it before going to bed! Thank you love!

    Adela
    www.hautespark.com

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    Replies
    1. Morning meditation also works well..I like to do it at night because it helps me relieve stress from the day! x

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  9. these tips are super helpful! :)

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  10. I love your tips on water consumption. I am gong to try setting an alarm.

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  11. The tip about water is A++++, people always overlook that!

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    Replies
    1. We all miss to drink enough water..so best is to set alarms!

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  12. Definitely need that timer for water consumption. Thanks so much!

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    Replies
    1. Trust me that works most of the times! :)

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  13. lovely
    NEW BLOG ! please follow me : YOUNG BLOG

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  14. very simple yet useful tips. I follow them all and can't really compare the old and new me after 3 years, so very much changed!

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    Replies
    1. Glad to know that you got some great results!!

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  15. Amazing tips! Very nice post! :)
    Kiss
    Luna
    http://www.fashionsnobber.com

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  16. Nice tips. I should probably do the timer thing to remind myself to drink more water!

    www.jeannieinabottleblog.com

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  17. Great tips! I need to meditate more!

    District of Chic

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  18. Ah I love this, I will definitely be trying some of these tips! Your blog is amazing too by the way, so happy I stumbled across it I am always looking for new blogs like yours to read! x

    adelelydia.blogspot.com

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