5 Early Morning Detox Rituals

By Anamika - - 17:49:00

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Early Morning Detox


1.    Warm Lemon Water:  There is nothing that works better than the old school warm lemon water to remove the toxins and boost our metabolism. Stick to this routine and you will see the difference in a very short span of time.

2.    Yoga: This tried and tested ancient form is the best way to kick start your day with. This practice will not only detoxify your body but will also cleanse your mind and soul. This is a 36o degree solution to all your detoxifying needs.


3.    Dry Bush your body: This is a very effective method to increase the blood circulation of the lymphatic system which in turn eliminates your body of any toxin or bacteria through the skin. All you must do is just before showring dry brush your body using long strides. It works wonders, try it!

4.     Green Tea: Green tea is known to be high in antioxidants which is known to keep illness at bay and boost your metabolism. It also keeps great check on the health of your liver. Being caffeine free, sipping green tea is a great way to start your day. It is also calorie free, now that’s what we call a bonus!


5.    Physical Activity: It is very important to begin your day with some form of exercise or physical activity that will make you sweat. Early morning sweating will help in removing toxins stored in the fat tissue.

So now with the end of holiday season and no more excuses surrounding us, let’s get to work with these 5 simple detox rituals.


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14 comments

  1. Dry brushing is something that I'm keen to try, does it hurt at all?

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    1. Oh no it doesn't ...just brush gently with soft bristles :)

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  2. I need to drink more water so will try the warm water and lemon. When you say warm, are we talking about room temp or actually heating up the water?

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    1. It works great when you slightly heat up! :)

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  3. I drink lemon water some mornings, but never warm, so I may have to try that. I still need to dry brush, I heard that was really good. Usually my morning routine is getting up and get going to beat the traffic to the office.

    Jade |https://www.budgetsandweights.com/2017/02/01/budgets-and-weights-3-month-blogiversary-giveaway/

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  4. I've never thought of dry brushing in the morning. I've done it in the evenings after a workout and before a shower, but I bet that would be very refreshing and feel good to do in the morning!! I need to remember to try it tomorrow :) I also want to start back up with my lemon honey water!! I did this everyday for awhile and sadly fell out of that habit as well. Thanks for these great reminders!!

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  5. I will have to look into this dry brushing stuff! I'm familiar with the rest... although implementing is another story.

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  6. Wonderful tips, I was drinking warm lemon water first thing in the morning for a while there. It's a great way to start the day.

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  7. I love lemon water and yoga! Great ways to relax :)

    xx nicole
    www.nicoleparise.com

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  8. I'm all about the lemon water! I've been drinking it cold for years, and only recently found out how great it is for the body especially if it's heated up! I work crazy early in the morning, so AM workouts are a definite no-go for me...that's why I try to squeeze them in on weekend mornings instead! Dry brushing also sounds great. I love that all of these "detox rituals" put you in the right mindset first thing in the morning so you can continue to pursue healthy habits for the rest of the day.

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  9. I really need to do better about remembering lemon water! I always notice a difference when I drink it!

    Heidi || Wishes & Reality

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  10. I need to start my morning yoga. These are such a good tips. Thank you for sharing.

    March and May

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  11. Great post. Many good suggestions on looking great while sweltering in the heat! Techlazy.com Howmate.com Crazyask.com

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