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1. Warm Lemon Water: There
is nothing that works better than the old school warm lemon water to remove the
toxins and boost our metabolism. Stick to this routine and you will see the
difference in a very short span of time.
2. Yoga: This tried and tested ancient form is the best way to
kick start your day with. This practice will not only detoxify your body but
will also cleanse your mind and soul. This is a 36o degree solution to all your
detoxifying needs.
3. Dry Bush your body: This is a very effective method to
increase the blood circulation of the lymphatic
system which in turn eliminates your body of any toxin or bacteria through the
skin. All you must do is just before showring dry brush your body using long
strides. It works wonders, try it!
4. Green Tea: Green tea is
known to be high in antioxidants which is known to keep illness at bay and
boost your metabolism. It also keeps great check on the health of your liver. Being
caffeine free, sipping green tea is a great way to start your day. It is also
calorie free, now that’s what we call a bonus!
5. Physical Activity: It is very important to begin your day
with some form of exercise or physical activity that will make you sweat. Early
morning sweating will help in removing toxins stored in the fat tissue.
So now with the end of holiday season and
no more excuses surrounding us, let’s get to work with these 5 simple detox
rituals.
